I woke up the morning after a BJJ class and my left hip flexors were in so much pain I could hardly stand. It would take the breath out of me any time I put weight on it. After foam rolling it for about 10 minutes I got some relief and was able to bench press (with no leg drive of course). Has anyone else had this issue? How long did it take foe you to get back to your usual athletic activities and what rehab methods helped you the most?
For now I have been Foam rolling it a lot, doing some hip flexor and psoas stretches, taking naproxen twice a day and alternating hot and cold.