Hip Flexor Sled Drags

Diet and Nutrition
1

I was just wondering how you would do these? Joe talked about these in his forum, but now that it’s not up anymore, I was wondering if anybody knew how to do these. Thanks.

                    Stacked
2

The westside guys recommend attaching the sled to your ankles to recover and learn how to integrate their abdominals into squatting more efficiently. Here’s Dave’s description of the motion:

Start the motion in a split stance position and pull the back leg forward with a slight bend in the knee. Concentrate on using the hip flexors and abdominals, not the quads. This movement has had a profound difference on many lifters I’ve consulted. It teaches them how to use their abdominals in a way that’s conducive to doing the squat.

Hope this helps.

3

Thanks Aaron.