I was playing ball for about 4 hours, showered, had a few drinks w/ friends and felt no hip pain....next day, hip flexor pain on my right hip and I HAVE NO IDEA WHERE IT CAME FROM?!?!
It occurs when I lift my right leg up. When my thigh and torso creates an angle above 90 degrees (aka the "Captain Morgan" stance), I hear/feel 2 things rubbing/sliding against each other in my right hip flexor and the pain increases....any idea of what the hell happened to me or what I should do?
I'm thinking about ice/heat pads & foam roll the hip flexor/upper thigh
P.S. - I'm 20 yrs old so it's not b/c im old. I've never had this hip pain before. I never do any exercises for my hip flexors but I squat and deadlift quite often so i'm thinking muscle imbalance?