I've recently been making some nice gains on my deadlifts and squats, but now I have some major pain in my hip flexors. At the bottom of the squat and when pulling from the floor and on the lockout on deadlifts.
This has been ongoing for about two weeks without much improvement in pain level. I have had my form critiqued by lifters I consider qualified and knowledgeable and have gotten no suggestions to form is the cause.
I have stopped performing the exercises, but would like to take a more active recovery route.
What do you knowledgeable lifters suggest? How long will this last?
Thanks in advance!