I have an inactive right glute medius. This has attributed to something with my right hip flexor/adductor. I know how to fix the glute medius and am working on it. My issue is with this "knot" in the front of my thigh right around where the hip flexors/adductors meet up. I have had ART done, used prescription muscle relaxants, foam rolled, pvc rolled, baseball rolled, etc. I can't find anything that will make this "knot" go away. The ART guy has worked it as hard as he can and it helps but only briefly. It is very deep and hard to get to.
I only call it a knot because I can feel it interfering with movement if I bend forward over my right leg or try to do a lying (face up) piriformis stretch. I have found through trial and error that rolling and stretching my adductors prior really loosen the area up. How can I make this permanent or speed it up?