Hey guys, herniated a disc last November, and I'm almost free of sciatica and moving pretty well, can touch my toes sometimes etc. However, my hip flexion is restricted around 90 degrees. I feel a pinching, constricted sensation in the crease of my hip when i bend it to 90 degrees, or pull it past that. This is also my limitation on squat depth, it is almost like my leg is jamming into my hip.
Trying to really get my hip mobility extremely good by the time rugby season starts up again so I can be pain free. also trying to get my Over Head squat with arms and legs together to rock bottom, this restriction is whats stopping me (with legs wider I can go all the way down). Is it tight psoas? I was thinking just hanging out for a while in a close feet close grip OHS with light weight might help me fix that. Thanks for any help
P.S. my hips both also pop when I bring my leg up to around 90 degrees