I’m going to Ball State University this fall and the powerlifting club intrigued me. But I have trouble getting to parallel on squats, much less below it for a full squat.
I have trouble getting lower on my squats. I’ve taught myself to stay pretty upright during the movement (but any helpfull suggestions about staying upright would be appreciated). But my hips still don’t go down that far. It actually stops my movement. And tends to hurts until the second or third set or sometimes more.
If anyone has any flexibility tips for hips or maybe even hamstrings, it would be greatly appreciated. Also any tips on conventional deadlift flexibility would be nice too.