I just finished my workout for today. My last one was the Leg Curls today. I have one of those benches that have the Leg extension/curl adaptation on the base. It rocks ass as far as the extensions go.
I just started back at working out last week. Both days looked like this: Dead Lifts, Standing Calf Raises, Leg Extensions, and THEN Leg Curls. EVERY time I try to do the curls, I get a muscle cramping on my hip. The more I lean forward, the hip cramps on the side I am working out. The more I stay in a upward, standing position, the hip opposite to the side I’m working out starts cramping.
Do you think it is my form, or could it be that I am doing it last? I know if I had one where I could lay down, the problem would be solved. Maybe my feet are misplaced?
Thanks for the help!