For weeks now I’ve had a very painful, sharp pain in my right leg. I feel it at the bottom of the squat.
The pain is partly on the inner groin area and also the hip joint. It feels as if my hip needs stretching but I’ve tried all that and it’s been weeks now.
Its really hard to describe - so sorry for the vague description.
use a band to move around and loosen up the joint. I got a couple of “exercises” on my mind but I can’t really describe them so you gotta search for yourself lol