Hi guys, I have been training for a year now, was doing great until December but since then I have had a tight hip, near the back which has made my whole left side tight. For example when i stretch I feel the tightness in my obliques and lats as well as rear hips.
Because of this I have been training with a decreased load, and started a full body training program. I also noticed the other day that one of my legs (The one with the hip/back issue) is visually smaller and undefined (quads mostly). Despite form rolling and stretching I have this tightness and nothing seems to help.
Has anybody experienced this, and can somebody offer some advice please? It is a bit frustrating to know that for around 4-5 months I did 140 Squat, 180 Deadlift and 135 Bench press (KG not LBS) and that for the last 7 months I have not gone up as I do not want to injure myself because of this tightness.