Has anyone here at any point experienced problems with hip alignment resulting in artificially unequal leg lengths ?
Im almost positive i have had a slight problem like this for a long time, years.
One leg is a little bit stronger and more flexible than the other leg .
Goofs my form up on squats a little bit.
On my supposed longer right leg my hamstring and gluteus medius will get tight.
When squatting deep i swear my right side drops just slightly lower than the left.
After squatting 3 times a week for a few months im starting to develope a nagging pain close to the back of my right knee while in the bottom position of a deep squat.
I look a bit ..off center doing overhead squats .
I feel that with whatever i have going on , getting good at snatches will be very difficult.
I think before anything else cool happens i really need to correct what the hell is going on with my pelvis . Im pretty sure its one of those things where one side is tilted causing one leg to be artificially longer.
I would like to read anecdotes/ knowledge / advice if you have any. Pelvic misalignment seems like one of those key things that is going to screw up alot of stuff you would normally be doing perfectly.