T Nation

Hindu Squats/Push-Ups


#1

what's a hindu squat or a hindu pushup?


#2

Use the search engine or google it. Rinse. Repeat.


#3

I'll save you a step. Here's Mike Mahler's article where he describes them both, along with some other "classic" bodyweight moves:
http://www.t-nation.com/readTopic.do?id=459922