I dont know whether this topic is better suited to the begginers forum but since i am a novice (only 2-3yrs lifting) I wanted to get some advice from u pros re: mistakes that u wish u had corrected sooner or techniques u shouldve adopted earlier.
I think its safe to say that we all have those moments after discovering something new where we go ‘shit!, if only i had started this a year ago imagine where i would be’.
Im thinking along the lines of things like;
-realising how much u need to stuff ur face
-having a workout log
-getting technique downpat/compounds
-utilising supps to their max
-learning to be patient
-fretting about getting fat etc etc
Yeah so would just be interested to hear some advice so that myself and any other newbies can avoid making or tips so that we are making the most of our hrs in the gym. What was ur epiphany moment in other words? haha :)))