For those of you out there who do hill sprints, what sort of hill do you run on i.e. how steep and how far are the sprints? How many reps and how much rest would you typically do? Do you do them straight after a workout, some hours later or on an “Off” day? How many times a week?
I’m thinking of incorporating these into my program and just need a bit of advice. There are a wide variety of hills around where I live and I want to know which one I should select.