i am looking to join the fireservice next year and as such cardio fitness will need to be a fair bit better (im not 'skinny' atm lool).
Training is as follows:
monday chest calves
I've heard they recommend swimming and hill sprints into a weight training routine and i intend to do each once per week with a friend (im currently unemployed and the weights are a great distraction), and my question for you is when should i do sprints? I realise this may seem like a daft question but i've heard that it is very intense for the legs.
Obviously i realise not to do them the day before legs (legs are tuesday), but should i do them the afternoon after legs or the day after or even a sunday? Swimming will be done on the other off day