I going to be doing the 5/3/1 with BBB asesory work with the 4 day (Sun/Mon/W/Thrs) template and have a few questions.
When is best to do prowler pushes? After two of the lower body lifting days as a finisher or on the non lifting days?
With applying the advice from the question above should I do hills sprints on the off days?
Was looking to add Farmers Walks and was thinking at the end of the upper body lifting days as a finisher?
Looking to lose as much fat as possible during the 3 months. I’ll be following Jim’s diet advice when he lost 30lbs