Hey!
Cheers for the reply, my focus is not on sprints, although it’s so good when you feel fast! I use them only for conditioning purposes, fat-loss and general power output, but everything is aimed at climbing harder.
I just tried them after some proper lifting (clean and press and full snatch) and man, I was tired. My hams and glutes were not responsive at all and I wasn’t bouncy at all off the ground with my feet.
Anyway a good session!
I will try with some other lifting, maybe an upper body complex or some snatch pulls from hang, to tire the hams and glutes a bit less.
I am still curious though: sprinting after lifting - tired, that is - can potentiate the efficacy of the lifting? Or does it simply add up as some high-intensity volume with no specific benefit?
Cheers for the replies.