Hello everybody, I have a few questions about hill sprints.
I’ve read on here that they should usually be performed on non-lifting days.
What do you think is the reason for this? And what difference could it make doing them on lifting days?
I mainly train for climbing, and this means that I use weights as pure finishers, or as power-booster on non-climbing days. Often I would do some kind of weight training, from complexes to cleans or snatches, and then do hill sprints.
Should I do sprints on their own, without any other kind of effort before, except warming up?
Also, do you think that it could be somehow beneficial to do just some hill sprints - short and fast - the very day before going climbing to have some kind of recruitment the following day?
Many thanks as usual.