My main goal by hil sprinting is to improve my conditioning.
There's a hill im curently running on, I have improved from 10 rounds to a 34 this day today.
My question is: What if i split those 34 rounds? so instead of running 34 on one day, I could change it into 17 rounds on two different days.
Would it be better to run two different days or it run all at once? As I would improve my conditioning