I just read my first post on this forum from 5 years ago and literally could not believe I wrote it:
Hey Guys, 1st post Was just wondering how i could improve my Easter dieting and exercise schedule. I am at the moment 15% body fat, was 16.5 a week ago so it's going well but i'd like to know if im doing anything wrong.
There are some obvious blips in my diet lol, but i dont want to stop going out with my friends, im not that extreme, just want to get to about 12% body fat. ANY comments would be greatly appreciated! (sorry about the multiple pictures, i cant upload a doc or xls) Looks a bit confusing, but its basically, the first 6 days of diet and exercise and the top half of the weights exercises i do, followed by the second half of the weights exercises i do and the last few days.
This is annoying as hell, can you tell me how to post an attachment, i keep browsing and finding it, but cant upload! All the info you need is on there, my diets pretty good, but you'll see every couple of days i might eat a couple of onion rings, or have 3 pints of beer with my friends. I am dedicated and my diets usually excellent, i do a lot of cardio also.
As soon i can get those pictures uploaded, you'll have all the info you need, thanks for replying BTW I'm 5'11, 166 pounds, and can bench 166 pounds 3*8, not a boast as i know its pitiful lol, just to let you know what amount of muscle im at.
I do cardio as well. I usually eat cereal in the morning, wait 30 minutes, do my cardio, (varies between a 30 minute run or a bike ride for an hour, these are minimums usually, eg i biked 28 miles yesterday and ran 50 minutes today) I then wait an hour, eat a high protein low fat low carb meal, ie tuna, chicken, turkey etc and then do my weights session for the day, I then wait another hour and eat another low carb low fat high protein meal.
Sometimes my diet slips, as i might go out with my friends and have 3 pints, or i might be hungry and eat a rhubarb crumble and custard like tonight. I think i'm averaging about 1200-1500 calories a day.
I'm currently maintaining muscle mass, but my primary objective is to lose body fat and get a more toned look, im not too interested in getting massive. Any comments and advice would be GREATLY appreciated, cheers for reading.
^^ I especially liked the random insertions of onion rings and rhubarb and crumble.
I'm now 185 @ 11% bodyfat since I started eating double that amount of calories and lifting heavy.
Just thought I'd share.