T Nation

HIIT

Hey i would like to hear some different HIIT protocols/workouts that people have used in their fat loss or conditioning programs.

Did you read Christian Thibaudeau’s article from this week’s issue? Or check out High Octane Cardio by Mahler.

Joel Marion prescribes 1:1,1:3 work to rest in his programs. 20s on/20s off or 20s/60s off…

Search it out dude, theres been lots of discussions.

I bumped your same question from yesterday up. There are some replies there as well.