For the past several years, I have tried to start a few different HIIT routines (all sprinting based) but after the first few sessions, I get some sort of pain in my right knee. I used to run in high school and this happened to me back then as well (though less painful and less often). I think I just dont have knees that are cut out for sprinting.
So, what other HIIT can I do? I’ve recently tried a cycling routine but I wasn’t really impressed with it. It did not leave me feeling as worn out as a sprinting routine. I’ll try it again but I’m just not sure if any other HIIT routine would even have that effect as sprinting. I would love to find out though so if anyone knows of a good way to do this without putting too much stress on the knees, it would be tremendously helpful.