My diet is thus:
Morning - Protien Carb meal
Mid Morning - Protien Shake/Veggies
Lunch - Protien Fat
Mid Afternoon - Protien Shake/Veggies
Dinner - Generally Protien and Veggies
I lift weights 3-4 times a week and intend on doing HIIT 3 times a week. I lift at about 80%. The length of time lifted varies. If I'm bulking, my workouts are heavier, and shorter. I am experimenting with a longer workout that drains me of energy over a longer period of time. Squats, deadlifts, SLDL's, weighted dips, pull-ups and bench press are a core part of my training. I do a major body area on my weightlifting days. Nearly all my lifts are compound because I'm not a strong believer in isolation, however I do side lateral raises rather than military press if I feel my triceps are getting overtrained and will affect my bench press.
I feel pretty confident about my diet and weight-lifting routine, but this is the first time I'm focusing on cutting fat in 16 years of working out, so this part of it is relatively new to me.
Thanks for the advice so far. I have tried elliptical, and it wasn't bad. I'll try stairs tomorrow, and if I feel like I'm gonna puke, then I've done it right