I broke my shins. Fairly severe stress fracture in both and have been told not to do any impact work at all for at least a year. It’s been a few months and I’m cleared to use the exercise bike.
As the bike is pretty much my only option right now, do any of you know of any good HIIT programs? I was thinking of modifying the principles from CTs Running Man but, wanted to know if on a bike there are other better HIIT variants.