Just started HIIT for the first time this week, my first session I felt sick but rested until I recovered…took nearly an hour. My second session I was feeling sick again was resting then the phone went so I had to go up the cellar stairs to answer it before I could answer the phone I felt light headed and had to rush to the toilet to say bye bye to my Grow shake.
Anyways, does the baking soda trick work? And will the nausea lesson when my conditioning improves.
Hmmmn, and I thought squats were bad!