HIIT Favorites

Versaclimber 10/20’s for 5 or 10 minutes. Versaclimber with partner-100 ft each and switch to 1600 ft.

[quote]phatkins187 wrote:

[quote]gorelik wrote:
Deck of cards:
Black -burpees
Red -push-ups
Joker-50 squats

All pictures have values of ten ,the rest as shown
Shuffle the deck
Put it face down
Pick up the card from the top
Do what it tells: Black ace-11 burpees
Put the card aside
Pick up another one…
Non stop
52 cards
Altogether you’ll perform 190 burpees and 190 push-ups plus 100 squats.
Takes about 50min to complete.
The sweet thing about it that it can never be the same. Worth trying.

[/quote]

Thanks for this…good change of pace from the gym monotony. I might get weird looks when I yell “BLACKJACK!”
[/quote]

This is a really good idea and lol @ yelling blackjack.

I think I would make each suit of the deck an exercise. For example, hearts are jump squats, clubs are lunges, etc. Definitely be a change of pace and good to do with a partner or two.

[quote]PB Andy wrote:
^ I see someone’s a fan of Ross also, haha.

Personal favs…

Airdyne bike sprints… 20 sec on, 40 off. 30/30, depends on conditioning. Do that for 5-15 minutes.
Prowler til puke
Hill sprints til puke
Exercise bike sprints
Complexes can be ridiculous
Straight up sprinting… anywhere from 100-400m.[/quote]

you got it right mate lol

anyone do martin rooney’s hurricane training for HIIT?
been doing it for a couple of weeks now, really tough (category 5) but really fun…

How about 5 400 meter runs? Rest 90 seconds after each.

Brutal…

run into a hair dresser grab the hottest chick you can find and chuck her over your shoulder and run back to your hide out. best HIIT ever plus a post work out bonus :slight_smile:

[quote]Waffles wrote:
I’ve made some mp3 tracks for tabata drills by overlaying the timer from the beachfitness.com site. They can be downloaded from 4shared.com if they’re of any use to anyone:

4shared.com - Profile page has limited access [/quote]

OMFG! YOU ARE A MO FKN GENIUS!