Hey just wanted to know if HIIT is worth doing in a bulking phase and if this is a good sprinting workout?
400m x 2
90 sec. Rest
200m x 2
60 sec. Rest
100m x 2
60 sec. Rest
50m x2
50 sec. Rest
MY progression will be adding another 50m on week 2, then another 100m on week 4, then another 200m on week 5…Then once I have 3 for each length I will return to two per each length but go from 2 sessions to 3 sessions.
ok that sounds good and yes i tried it yesterday and IT KICKED MY ASS!!! and i am doing it to just increase my conditioning and I heard that a hiit workout like this could help me with insulin sensitivity in the muscles and perhaps repartition nutrients (mostly carbohydrates).