I have just started WS4SB and I love it but I’m thinking about adding in an HIIT day to help burn some fat. My routine looks like this right now:
Mon: ME Upper
Tue: DE Lower
Thu: RE Upper
Fri: ME Lower
Sat: Crossfit (usually a longer chipper style WOD)
I haven’t had any issues with recovery and I am getting plenty of food and rest. If I were to add in an HIIT day where would you place it? I was thinking about doing it on Saturday a few hours after the CF wod in the morning.
If I do this, what sort of HIIT would you guys recommend? I was thinking of doing some sort of tabata sprints. Let me know what you guys think.