I'm trying to lose bodyfat and gain cardiovascular endurance but still maintain my muscle and strength.
I have come across two good ways to do this.
High Intensity Interval Training
and medium intensity jogging/running for two miles first thing in the morning BEFORE breakfast since your gycogen levels are low.
Now can i do both on the same day? Can I jog in the morning and then do HIIT in the evening before I weight train?
I was thinking of jogging for 2 miles before breakfast everyday. And I would also do 10-15 minutes of HIIT on my lifting days(4 days a week).