Im planning on performing some High Intesity Interval training, to improve my cardiovascular fitness and overall conditioning. My question is, do you T-Nation’ers think this method is an effective way to reach my goals? Does it have any carryover to my main sport (football). I see how it could. Lots of Sprint:Jog, Sprint:Jog.
Also whats the difference between HIIT and HIT? Defranco mentioned that HIT was useless. but I can see some use for HIIT.