I don’t have a job and can only have one in the summer. I don’t have access to online stores, so must rely on the local Wal-mart for my supplements. Which is ok, they sell Optimum 100% Whey which is what I use, but for carbs, they don’t have dextrose or maltodextrin, so I picked up a tub of gatorade powder.
I use 4 1/2 servings of gatorade (230 cals of pure carbs) and 1 scoop of whey for PWO (so roughly 50g carbs / 23g protein), is this ok for a PWO shake? (goal is to gain muscle)