I liked it alot, I am off my feet for the next 3-4 weeks and then I can start throwing again. I am 36 years old so I am going to bust ass for the next 4 years before I get into the masters. I picked up some stones that were about the same size as the ones we were throwing at the games from a river by my house and I made a weight to swing and throw. I also have a buddy who has a deer lease with some pretty tall cedar trees.
I liked the caber toss alot, the way they did was a sudden death kind of deal though and I got 2 out of 5. The one i failed out on was 18 feet tall and the wind was much stronger than me and I had no technique for this. They where really helpful with this, but i had been going all day and my body just didn't want to listen to me anymore. It was great time, I have the plan and can't wait to start implenting this into a traing cycle. I also got alot of good info for shot put from Dan Johns website.