I’m sure most of us on this forum would agree that higher frequency of training each muscle group is preferable. Thus, I was thinking of trying the following template:
Sun:
DE lower work
Lower back/ham exercise
Lat exercise
External rotations
rear delt exercise
Mon:
DE Upper work
Bench exercise
Lateral raise exercise
Abs
Wed:
ME Lower work
Lower back/ham exercise
Bench exercise
Lat exercise
Abs
Fri:
ME Upper work
Bench exercise
Quad exercise ? (single leg, leg press, etc or if back can handle squat-type stuff)
Lat exercise
Abs
Basically, allows for hitting each muscle group 3x a week instead of the standard 2. What you guys think?