CT, I believe originally you had layer pressing workouts 3 times a week but felt it was a bit too much and cut it back to only twice a week.
Being that I'm not that strong on any type of pressing and therefore I'm assuming it wouldn't tax my CNS as much as other stronger individuals would you think it would be possible for someone like me to make better gains with pressing 3 times a week or something like every third day?
The reason I ask is because I seem to respond better to more frequent lower volume intense workouts as long as I don't grind, go to failure or chase fatigue(some of the best advice I ever acquired from you).
My goal is size but I can never get bigger unless I get stronger, plus my pressing numbers aren't real good.
Is there a layer approach you can recommend and a higher frequency that you can recommend where I wouldn't over do it?