For packing on mass and strength, which works for you?
from what i’ve read and heard, there’s mixed opinions about this subject and everyone is different and responds differently when it comes to leg training reps. For me, i tried all of them, high reps, low reps and intermediate and i really can’t tell the difference far as gains so i change it up every few weeks and i think it’s working.
When i think of high reps i consider 12+, intermediate (7-11) and low (1-6). i tried the 20 rep squats and those just wipe me out, so i don’t go any higher than 15. And DL’s i usually stick to low/medium reps unless it’s unilateral stuff like sl rdl’s.