Hey Paul, seen your Instagram post about volume and hypertrophy. I’m looking forward to the full write up and have my fingers crossed there is a sample routine.
Do you still stand by your higher volume stuff like the 500 rep shoulder as short term specialisation for certain body parts? Or would you now cut the number of sets down?
I’ve been doing 1 or 2 bigger exercises for 3 sets, aiming for quantifiable progression followed up with 2 or 3 runs of a giant/tri set aiming for maximum tension and failure. This approach has been working really well, much better than any higher volume approach I have ever tried for overall mass building. I’m looking at really bringing up my quads as fast as possible and I’m not really sure what kinda volume to go with!