High Volume Deadlift Training Program

I did 500 dips and pull-ups a day for a 3 day stretch. I had this thought that it would make me gigantic. My elbows hurt really bad. It was dumb.

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Theres the crossfit ‘Murph’ workout which is just bodyweight and something like 100 pullups, 200 pushups, 300 squats, run a mile for time.(solid workout if done occasionaly IMO)
Many people report getting incredibly sore afterwards so witht something more extreme I guess at best you would just be super sore all the time and most likely injured within a week

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:thumbsup::thumbsup:

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This was funny to read through. Its like if a ‘born again cross-fitter’ merged with a wall…