I Turned 50 this year and just had my yearly check up. Everything looked good but my Triglycerides was 278 and it was 173 last year. What I thought was weird my test dropped from 898 to 530 this year. I have been on HRT for 6 years and inject 100 mgs a week and I split that does in half by injection twice a week.
My diet is pretty good, I live on grilled chicken and brown rice, I never eat fast food or fried foods. I run 5-6 morings a week, 2.2 miles in 16 mins and lift in the afternoons and I weigh 174 lbs at 5’6". I’m not going to sweat this because my dad gave me high BP and I guess he gave me this also.
I used to think 50 was old but I can truly say that I feel better than I ever had even though I have both biceps torn from the bone and just tore my right bicep belly.