General rule of thumb is 1mg of AI per 100ml of test. Take some time and read the stickies as they cover most/all of your questions. However, at 1mg per week your E2 is still high and presenting issues so it does make sense to increase your dose, or you may want to consider decreasing the amount of T. E follows T so if your T dropped to the high normal range you’d most likely see a similar drop in E2, which make you feel better and alleviate your symptoms. If you’re going to adjust AI I’d just do it as slowly as possible so you don’t crash.
@ksam can correct me but based on your numbers it appears you may need around 4mg per week…85/22 = 4. Again, I’d increase slowly and really pay attention to your body and how you feel, but dropping T may make more sense as you’re putting less chemical in your body.