Yeah man. Really all I did was foam roll my glutes, hamstrings focusing on the upper area where they tie in with the glutes, and stretched my calves a good bit. Not sure what it's called, but you have one foot back and you kinda lunge, while keeping the heel of your back foot on the ground. That one help tremendously. I also just did a butterfly stretch to get the groin more flexible. Whenever I would do my hamstring stretch I would use a band of towel to grab onto my foot to get a better stretch. Ontop of all that, I paused squats using light weight as part of my squat warm-up.