T Nation

High Speed Lifting Program?


Ive read numerous quotes from you praising the merits of high speed lifting work. Do you have a program, off the top of your head, that would focus on high speed work? If so, it would be greatly appreciated. I’d really like to do some speed work not only for the obvious athletic benefits but hopefully to spark some new muscle growth as well.

Thank you sir!

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Search for his off season football template on the forums

This is gold, haven’t seen this before. Cheers

that offseason football program is outstanding . . really glad I found that