T Nation

High Sets+High Reps+1 Muscle Group


#1

I was told by this trainer that I can achieve better size gains by doing 15-20 reps to failure for 10 sets doing a different lift but for the same muscle group with approx. 30 sec rest in between sets and going to the gym about 7 days.

He got noticable...thoughts???


#2

hmmm can you say volume? I'm not even sure CW would agree with this one. This is almost guaranteed overtraining


#3

Overtraing??

Not really,if this guy is only doin 10sets per bodypart a day at 3 seconds rest he is looking at being in and out of the gym in less than 30mins?

I would be shot to pieces after that workout though because if i go over 10 reps i start skaking from fatigue and lose strengh pretty quick.

Peace
HHH