Im 16 in high school and im looking to gain weight. im constantly around 145pounds and i wanna get bigger. At this body weight im as big as i can get + a shredded six pack. For most people they wanna get bigger and keep their precios abs.
But that's not a problem for me , i wanna get bigger f*** the pack. Winter is coming anyway i dont wanna just look big in a shirt with no sleeves, or no shirt. I wanna look big even in winter clothes.
I'm still learning so much everything bodybuilding, and lifting but i have the motivation. I know a whole hell of a lot more about training then food. So im looking for some T-Nation guidance.
I take a good amount of protein whey after workout weightgainer between meals and casien before bed. I do eat alot but sometimes i think i eat alot more of a lean diet than more carb and calorie diet.
I wanna bulk so someone give me some guidance what should i be eating for meals and what could i bring to eat during school days before lunch and even supplement to my lunch, and what should i eat before bed tips and shit like that.
I am really willing to take in any facts and opinions from any one with more wisdom than me on this. I know there more to just growing than being in the gym and i wanna learn all i can, so as i get older and learn i can help others, and myself.
if you would like a picture of me now to adjust what u should be eating from that let me know..