I’m going to be working with high school sprinters for the first time this spring. Do you have any recommendations for how to structure their strength and track workouts?
I was thinking 3 full body days. Low enough volume to leave room for the sprint training.
I know I can get them strong and that should have a big impact on their times.
Planning to use squats, deadlifts, box jumps, and a healthy amount of posterior chain work.
Any advice would be much appreciated!