Well me and a few friends where talking about how one of their football coaches was talking about his highschool powerlifting team. Now I'm stronger then nearly all of the guys around my weight in sports or not, but we're a pretty pussified school. We thought it would be pretty cool to put together a little club or something if we can get support.
Just kind of curious if my numbers are good for my weight, I need more bulking up, but I gained 30 pounds last year and kind of want to widdle down to 10ish percent bodyfat and stay there.
Weight 150 pounds
Bench 155x5 (possibly higher now +5-10 pounds)
Deadlift 235x5 (not sure but possibly higher here too)
let's say may 1 rep maxes are like
this accurateish? Are they decent numbers for my weight? they are all going up but I'm just mildly curious at what some of you experienced guys have to say about it.
Goals for this year:
is this reasonable?