Basically, I wanna get strong. I want to get good at powerlifting. I just started prepping for a powerlifting meet on April 27. This will be my first full competition. I did bench only once a few months ago (full comp was full) and basically got a sense of how meets run. A kinda longer term goal break as many of my higschool records as possible. The records are as follows:
Bench press, Max Chin-ups, Strict Curl, Leg press, Squat, Trap bar deadlift, Preacher curl. I’m currently working on the trap bar dealdlift record, which is currently 405lbsx4 reps. I did 395x3 for an easy triple yesterday, so I’ll break that record next opportunity (Tuesday). I’d also like to gain weight to help me get stronger, I’d also like to stay relatively lean. Shouldn’t really be a problem of getting too fat because it’s so hard for me to gain weight.
Bodyweight: 157.5lbs this morning
Squat (gym lift): 405lbs/185kg
Bench (gym lift): 225lbs/102.5kg
Deadlift (gym lift): 385lbs/175kg
I’m currently doing some sets of 8-10 mostly on all lifts for 3 weeks, then starting the Candito 6 week program to use as a peaking program.