Hey, I’m a highschooler. I’m 5’8 and weigh 115. I’m not gonna be vague in anyway, I wanna be huge and have a six pack. I’m just getting started and I was wondering if anyone could give me some tips on my routine, diet, and anything you can think of.
Routing: (All compound exersizes are 4Set/6Rep and a 312 Tempo) (All isolation exersizes are 3Set/10Rep with 412 tempo) (there are 1 min. rest periods between everything.)
Incline Bench Press
Bent Over Rows
Wide Grip Pullups
Wednesday: Legs/ Lower Back
Straigh Leg Deadlift
Calf Machinge (Isolation)
Friday: Triceps, Biceps, Shoulders
Incline Reverse Crunches
I eat 6 meals per day, and try my best to stay close to 160-180 g of protein, 50-70 f of fat, and 160-180 g of carbs. It averages about 2000 calories.
If anyone can help, it would be much appreciated!