WEEK xx at June 8, 2009
MONDAY
TUESDAY
WEDNESDAY
Barbell Squat: 1x10@115, 1x8@125, 1x6@130
THURSDAY
Trap Bar Deadlift: 3x3@245
FRIDAY
SATURDAY
Safety Squat Bar Box Squat (13’’ box): 1x8@BW, 1x5@65, 1x10@115, 1x8@120, 1x12@125
Safety Squat Bar Romanian Deadlift: 1x10@75, 1x10@80, 1x10@85, 1x10@90
Stairs: 5
SUNDAY
Bench Press (Med Grip): 1x8@45, 1x5@95, 1x5@100, 1x5@105, 1x7@110
DB Bench Press: 2x10@35, 3x10@30
Dumbell Rows: 3x20@40