T Nation

High Rep Deadlifts


#1

Thoughts on high rep(15+) deadlifts as a muscle building tool?I think my glutes are holding my lifts back and wanna bring them up
If so which variation would you suggest?


#2

ı wouldn’t but deficit sumo.


#3

Or sumo block pulls. IMO GHR would probably work better though.


#4

Using high rep deadlifts to cure a glute weakness is like using an ICBM to cure a termite problem.

I’d look more into kettlebell swings personally. At least dimel deads if you’re set on deadlifts.


#5

If you’re looking to bring your glutes up I’d suggest KB swings as a finisher or BB glute bridges as an accessory.


#6

If you want a deadlift variation that’ll hammer your glutes and help with lockout issues, check out banded Romanian deadlifts.


#7

GHR
Greek gym

Pick one


#8

Actually it’s not that I wanna specifically use deadlift.I just wanna add some size and strength to my glutes

I think that my gym’s keltbells go up only to 40 pounds or so but then again that’s enough weight if I use it as a finisher I guess


#9

In that case, check out hip thrusters and many Bret Contreras articles.