Has any one ran a 4 to 6 week block for bench of super high reps, thinking about some like 3 sets of 20 on bench and overhead press two separate days, and keep pushing the weight and reps, so if I can do more than 20 add 5 pounds, and if not just keep rolling with it until I hit more, Planning on doing bodybuilding style assistance, High volume, medium intensity
Training history
575 deadlift
535 low bar
340 bench
Age 19 Playing a college sport right now
6’7"
301
19 percent body fat on dexa scan, 16 on calipers,
Notes: Am hoping that this cycle will add some mass onto upper body, I have very long arms that make my leverages for bench terrible, Advice or critism of any kind is welcome